Your health is the most precious gift of God for you. So, taking care of it must be your first priority when it comes to enjoying good health every day. However, you often have to face some odds in your routine life. One such odd is the Disney Rash on the lower part of your legs.
It makes no difference whether you use dress shoes or sneakers in your daily life., you are liable to develop Exercise-Induced Vasculitis, the medical name for the Disney rash. Here, we have worked out for you its symptoms, prevention, and treatment so that you may keep yourself well-secured against this unsightly and uncomfortable hiker’s rash.
What Actually Is The Disney Rash?
Sometimes, the lower legs face irritation in their blood vessels, a form of vasculitis, called the Disney rash. Also called golfer’s rash, it results from long hours of exercise in a hot and humid environment. Moreover, certain physical activities may cause a Disney rash if they are performed for long hours. These may include walking, jogging, running, gymnastics, etc. for a long period of time on a daily basis.
What Are The Typical Position And Symptoms Of The Disney Rash?
Is Disney rash on legs? The “Rash” is typically located on the lower legs of the victim. It has a usual appearance in the form of red blotches, purple patches, or small dots. The sufferer may or may not feel irritation or itching together with swelling or “edema”.
Is Disney Rash Dangerous And Long Lasting?
As a matter of fact, the Disney rash is not a rash in the real sense of the word. Neither is it contagious as well. Actually, it is only yucky-looking and irritating.
As for its life, the Disney rash takes many days to resolve on its own. Besides, its intensity may lower itself with the help of some effective treatments, making you feel a little better. Some of these treatments are coming to you in the next portion of this article.
How Will You Prevent The Disney Rash?
Admittedly, a lot depends on you to keep yourself away from catching a Disney rash. Here are some ways to help you remain away from getting this Exercise-Induced vasculitis.
Undertake More And More Walking
It is highly advisable to have a regular walk twice or at least once a day to improve your general health and stamina. Many of you like to walk in your spring sneakers happily. This will keep you fresh and fit and help you in all fields of life. Moreover, the likelihood of getting the Disney rash also becomes the least.
Always Keep Your Training Alive
Regular physical training in the form of walking or having light exercises keeps your body away from a sudden shock when you have to put some extra stress on it. You may consider having a family walk every evening as a part of your Disney vacation countdown.
Keep Yourself Hydrated With Plenty Of Water Intake
Water intake in excess and its retention in the body for long hours is absolutely helpful in reducing swelling of the affected areas. So, to maintain your water content at a fairly constant level is essential.
Develop A Habit Of Using A Sunscreen
No doubt, sunscreen is compulsory on any Disney trip. However, it has also been reported that using sunscreen helps prevent the Disney rash besides protecting them from sunburn. So, you must develop a permanent habit of using Disney sunscreen while you are out.
Keep Your Legs Elevated Off And On Especially After Walking
Remember to prop your Disney rash feet up on a couple of pillows while you nap or sleep at night after a day-long exertion. You may do so even during your midday break or wherever else you get a bit of a gap in your hectic routine.
Take NSAIDS Before Or during Your Exertion
Taking non-steroid anti-inflammatory drugs like aspirin, ibuprofen, or naproxen before the start of your trip or walk is highly effective at times. However, it has been observed that it does not work for everybody. You must consult with your doctor first if you do not normally use those medications.
How To Treat The Disney Rash If You Get It Eventually
The following three steps are the most crucial in the treatment of the Disney rash if you somehow get it even after all types of preventive measures.
Reduce the swelling by following the above steps – If you have ample time in the theme park, you should follow the above-said measures and how to prevent the Disney rash from getting worse.
Apply a topical anti-itch ointment to cope with irritation. You should use an anti-itch ointment as first aid. You may opt from a number of after-burn gels currently selling on the market or a calamine lotion will also do the trick.
Visit a Doctor if You Don’t Improve in about a week. In case you get worse symptoms or if you find the rash not getting clear on its own in about a week, consult a doctor the soonest.
Though neither contagious nor life-threatening, the Disney rash appears awkward on your ankles or lower legs. You must know its symptoms, prevention, and treatment if want to be rash-free.