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What is Physical Fitness? Physical fitness is, “The ability to perform daily activities with optimal performance, endurance and strength with the management of disease, fatigue, and stress and reduced sedentary …

The Health triangle is a measure of your overall health and well-being. The health triangle is made up of three different sides. Most people will name one or two sides …

While you cannot control the genes you were born with, you can control how they affect your life. If you’re diagnosed with Genetic Heart Disease, we’ll help you in this …

A strong immune system helps keep a person healthy. here are some specific ways and Drinks to Boost Immune System boost.

Pregnancy is a beautiful period for a woman and also for a family as a whole. Maintaining a healthy pregnancy is the priority of every pregnant lady. Energy foods for …

Infections affecting the bladder, urethra, uterus, ureters, or kidneys, called urinary tract infections (UTIs), are quite common. UTIs can be viral or fungal but are primarily bacterial in nature. Due …