Our eyes are one of the most precious gifts of God. Similarly, sight is one of the best cherished human senses. However, there rise in vision problems slowly and methodically over time. Their emergence largely depends on the overall health history and the dietary preferences of the victim. Moreover, it is always uncomfortable and frustrating to lose your eyesight. But the question is, “Can you reverse eye damage or vision loss?” The answer to this question becomes difficult especially when you may not develop noticeable symptoms until the disease becomes acute or severe. So, we can say that early detection and prompt treatment can be handy to prevent eye damage and vision loss. However, visiting your optometrist regularly is the best strategy for healthy eyes.
What Is Eye Damage?
Your eyes see everything for you on a daily basis. No matter what you are doing, you keep your eyes constantly hard at work. It is quite natural that after so much hard work, your eyes are likely to get exhausted and strained quite often. This problematic exhaustion or strain leads to overall eye damage. In order to ensure the best vision performance, it is important that your eyes relax and rest properly. It will help your eyes to perform at their best for many years to come. Moreover, engaging your eyes in exercises also improves your eyesight.
You will just have to perform a few exercises regularly over a short span of time. After that, you are likely to break some bad habits and reduce your eye pain, irritation, injury, etc.
Can You Reverse Eye Damage? Here Are Some Useful Exercises
Though some preventive measures go a long way towards keeping good eye-sight over a long period, some crucial eye exercises engage your eyes and strengthen their muscles, reducing eye strain a lot. They make it easy to execute how to reverse eye damage. We have worked out the following three exercises that can help your eyes a great deal.
1. The Dot Exercise: How To Reverse Vision Loss Or Improve It
Take a bright and clean piece of paper with only a single dot or comma on it. Try to focus on this image deeply. In a while, it will become your central focal point. It will also become sharper or less blurry as you keep gazing at it. Now, close your eyes and let them rest or relax for a while. After a minute or so, open your eyes and look at the dot again without straining. Then, keep your eyes moving around the page.
2. The Word Exercise: Reversing Eye Damage Naturally
Write a word of five letters or more on a clean page and stare at it intensely. Keep your eyes still and see all the letters clearly in the beginning. Then, the letters will start getting blurred gradually as you keep on gazing at them. It should go on for at least a minute or so. Afterward, you should relax your eyes and move them around slowly. Then blink your eyes and look at the word again. You will find it clearer than before.
3. The Double Vision Exercise: Prevent Strain
Your overall eye health and function require both of your eyes to work together. While doing this exercise, your eyes work in harmony and, hence, you may prevent strain resulting from too much squinting. In this exercise, you relax your eyes and soften them while looking at an object. Remember to ensure that you use both of your eyes.
Also read: Eye Muscle Imbalance: Its Causes, Symptoms And Treatment
How To Reverse Blue Light Damage
As it is almost impossible for you to completely avoid working on your laptop or using your smartphone, you must try your best to protect your eyes from the bad effects of blue light. Here are a few ways that will help to reverse blue light damage.
- Sit at a minimum distance of at least 2 feet from your laptop screen and place it at such a height that t you look at it with eyes in the downward direction.
- Follow the 20-20-20 rule. It means that you should look away from your screen every 20 min. Then, you should look at an object 20 feet away for 20 seconds. This way your eyes can take frequent breaks in between and relax.
- You should never use any electronic devices emitting blue light at least 2 hours before you go to bed.
- Digital eye strain makes your eyes dry. Use artificial tears to help lubricate your eyes quite often.
- Always try to keep the computer brightness and contrast at a fairly balanced level.
- Manage to adjust lighting near your screen to minimize the intensity of blue light.
- You should use a matte screen filter whenever you are sitting before your computer.
- If you have to sit before your screen for long hours, you should use eyeglasses instead of contact lenses.
- Consult your efficient ophthalmologist if you think that your eyes are not getting relief from strain.
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