You don’t have to be everyone’s superman to prove how to protect your energy? Of course, you are living a life where you have some responsibilities. In case you are a student, your time will distribute between school and homemaking you are busy doing classwork, test preparation, exams, and stuff like that. Similarly, an adult has to attend office and take care of his family and relatives.
All these routines are consuming your energy; you might find yourself in a mess trying to please everyone around you. Moreover, we help each other in times of need by spending our energy. It can lead to the drainage of our mind and body’s energy. Therefore, you need to protect your energy and we will tell you how.
How To Protect Your Energy?
Protection of energy is essential for mental and physical wellbeing. Therefore you have to
- Find your happy place
- Trust your gut
- Stop giving away your energy
- Utilize other’s energy as a guide
By following the above techniques, you can protect your energy and live a healthy life. Oftentimes energy protection is not limited to retaining your energy. You have to identify how others’ energy might trigger you. If you feel anger at someone’s action, try to use it as a feeling of humbleness. It is a great tool for anyone who fears coming into contact with others’ energy.
Affirmation For Protection
Sometimes you might find yourself at a point where you feel insecure. It is a common situation and happens to everyone. However, with the right mindset, you can overcome the situation. Whatever type of affirmation you prefer, make a list of it. Below is a list of affirmations for protection
- I am grateful for my health
- All my loved ones are safe
- I am safe and sound during travel
- I choose to feel safe all the times
Protecting Your Energy
Sometimes it is not limited to having energy as you have to fight for its access and let it flow throughout your body.
Here we have some steps for you to help protect your energy in an easy way:
How To Protect Yourself From Negative Energy
It might happen you get a chance to encounter negative people. Their energy may negatively affect you. However, you can save yourself by following the below tips
- Channel the way you are feeling
- Set boundaries to avoid negative people
- Practice mindfulness
- Be aware of things that trigger you
- Clean your mental spaces
Also, visit: 5 Promising Ways For Positive Energy At Work
How To Protect Your Soul
We are living in a world filled with good and bad people around. We have to interact with people on daily basis, which can lead to the exchange of negative energy. Which can harm our soul and body. There are some tips, which you can use to refresh your soul from negativity and protect your energy
- Take great care of your physical health
- Accept the truth
- Meditate regularly
- Practice grounding daily
- Practice gratitude
- Say affirmations