Good dental health generally depends on strong, healthy gums. When it comes to cleaning, if you focus too much on your teeth and ignore your gums, you might be harming your hygiene.
Several oral health problems, such as gingivitis, gum disease, periodontitis, and tooth decay, can be brought on by unhealthy gums. Despite popular belief, periodontal disorders affect about half of all persons over 30.
Are you interested in your gum health? Discover the differences between healthy and unhealthy gums by sticking till the end:
Characteristics Of Healthy Gums
Healthy gums provide a healthy oral environment and improve your smile’s appearance. Furthermore, one more quality of healthy gums is that you won’t feel discomfort upon drinking or eating ice-cold food.
Strong, healthy gums have several distinguishing features. Gums that are in good condition will be visually a deep pink hue rather than pale or red. Additionally, they will appear solid and “grab” the neighboring teeth.
The easiest way to know about your gum health is to see if they bleed while brushing. If there is some bleeding while brushing, either minor bleeding, you should be worried about your gum health. Additionally, eating won’t cause you any pain or suffering.
After washing your hands, try feeling your gums with your fingertips. You’re safe if you can apply pressure without experiencing any discomfort.
Characteristics Of Unhealthy Gums
Do you have any loose teeth? Are you experiencing unusual poor breath?
There are several indicators of diseased gums, and the majority of them may be seen without a dentist’s assistance. Here are some of the warning signs that your gums need a little more attention:
- Swelling, stress, and pain
- Gum recession
- Metal-tasting pus
It’s time to visit a dentist and take charge of your dental health if you’re exhibiting one or more of these signs of unhealthy gums.
Tips To Keep Your Gums Healthy
Healthy gums are necessary to keep your whole body running smoothly. Gum health is directly proportional to your overall oral health. Therefore, you shouldn’t avoid it even for a second. Here are some of the tips which can help you keep your gums healthy:
At least once each day, floss. According to the ADA, this aids in removing plaque and food particles that are difficult for your toothbrush to remove. Even if you floss for less than a minute daily, make sure you do.
Doesn’t matter what time of the day you floss your teeth, just make sure to do it perfectly and leave no waste of food stuck in the meetings of your teeth.
Limit Sugary Snacks And Junk Food
Your gums have only one job: dealing with the food you put inside your mouth. But still, if it becomes unhealthy, food can be the main reason. Sugary snacks and junk foods contain several sticky ingredients which don’t go inside your stomach and stick to the teeth or gums.
These sticky elements aren’t separated by brushing, flossing, or mouth washing, and they cause unhealthy and diseased gums. Furthermore, soft drinks are also a big contributor to the bad health of gums due to a high level of sugar and many different chemicals inside.
Avoid all these foods daily if you care for your healthy gums and don’t want to mess up your overall health.
Visit Your Dentist Regularly
There are some gum issues that aren’t diagnosed by the naked eye or by a normal person. Therefore, visiting a dentist can make things easier. In this manner, problems can be managed before they worsen. A cleaning service can only eliminate Tartar. Plaque that was missed while brushing or flossing can also be removed.
If you brush and floss daily, you are already safe from hundreds of oral diseases. Moreover, there are several more advantages of visiting a dentist daily because he can closely examine your teeth.
Quit Smoking ASAP
Smoking is among the most common causes of oral illnesses around the globe. Despite harming your lungs and overall health, the nicotine from cigarettes is stuck in your gums and makes them weaker.
Additionally, smoking makes it increasingly challenging for your affected gums to recover. Furthermore, smoking exposes your gums to hundreds of tooth and decaying gum chemicals which are hard to remove with any brush, floss, or mouthwash. Smoking is one of the main differences between Healthy VS unhealthy gums.
Brush Twice A Day
After each meal, brush your teeth. Brushing removes any food particles stuck in your teeth that might damage your gums.
Replace toothbrushes or toothbrush blades every two to three months. Moreover, don’t fix a certain period to change the toothbrush. Just change it whenever the bristles seem soft and damaged.
Use Fluoride Toothpaste
Several toothpaste brands on the market claim to treat gingivitis, improve breath quality, and whiten teeth. Which one is best for maintaining healthy gums? Fluoride toothpaste!. The flavor and color are then entirely up to you!
Other kinds of toothpaste might be good for teeth but they aren’t much effective for gums.
Use Medicinal And Doctor Recommended Mouthwashes
According to the ADA, medicinal and doctor-recommended mouthwashes, often sold over the counter, can help decrease plaque, prevent or treat gingivitis, slow the rate at which tartar forms, or a combination of these advantages.
Some low-quality mouthwashes contain harmful chemicals which damage your gum health.
Plus: Although it can’t replace brushing or flossing, rinsing your mouth can help eliminate food particles and other residues. Look for the ADA seal to tell something is functional and safe.
Whether you brush, floss, or rinse first is not that important. Use the proper tools and perform a great job.
Healthy Gums VS Unhealthy Gums
Your gum health determines whether you have a clean mouth or not. Getting your dental health under care involves following a consistent cleaning and flossing schedule, seeing your dentist frequently, and avoiding unhealthy foods. That’s what the main differences between Healthy gums VS unhealthy gums are.
Knowing the differences between healthy Vs. Unhealthy gums will help you keep an eye on your gum health. Enjoy your brushing!